| Whether you exercise in a gym, outdoors, or at your | | | | vice-versa in terms of seeing measurable results that |
| own house you need to follow a weight training | | | | you are trying to accomplish.example of the fitness |
| program that will provide you with results that you can | | | | training log |
| see and feel. There are many trainees who go to their | | | | If you work out 5 times a week, and you exercise |
| favorite health club every day and decide to exercise | | | | certain body parts once a week assuming you are |
| certain muscles when they get there or whatever | | | | providing equal exposure to each of your muscles, |
| they feel they want to work out. | | | | then after two months it is time for you to change |
| So if they want to work out their upper body like their | | | | your training. |
| chest and then their arms, then the following day they | | | | Since you have reached a plateau where your |
| might go back to exercising their chest again by | | | | progress has stagnated, and there are no further |
| skipping the training of their legs and shoulders just | | | | results you can achieve how in the world you are |
| because they feel like it. | | | | going to change your training if you don't have any |
| After several months you see too many to count who | | | | records to compare and contrast? And please don't |
| have an asymmetrical-looking body with a big chest | | | | even say that you have a good memory. |
| and insufficient back muscles to support the body | | | | I strongly advise you to record your workouts in terms |
| antagonist muscles. The same thing goes where | | | | of repetitions, sets, volume, frequency, intensity, and |
| people train biceps more than triceps, and the list goes | | | | other training variables so you can laser focus with |
| on. | | | | precision to diagnose your performance to enhance |
| Planning ahead of time is something you want to think | | | | your results so you can reach your fitness objectives. |
| about and follow so you know what you should train | | | | And that is how you can have an effective weight |
| on Monday, Tuesday, and until the end of the week. | | | | training program you can depend on for the short term, |
| That way you can always go back to your fitness | | | | and more importantly the long term. |
| training log and see why things are not working or | | | | |